Just​Breathe

The Winter Olympics are in full swing now…we have enjoyed watching some of our young American athletes competing against other athletes...

Happy Valentine’s Week….. with love and compassion in our hearts we make our way through the month of February, enjoying heart opening...

Happy Ground Hog’s Day….. really? Well, it just brings to mind the fact that we are still in the middle of “winter time”…. Cold and...

The end of a really good week on many fronts. First, feeling so much better than I did last week, no back pain, and hip flexors seem...

What a week for this gal! As you can see from my weekly schedule... I teach a good amount of classes during the week. On Monday, I took...

I keep wondering how we have already arrived to 2014? Oh my goodness - where did the time go. Hope everyone has set some goals and...

New Year... new schedule... check it out under my weekly schedule. I have added a Tuesday/Thursday yoga "for all levels" class at Lewis...

We hope you are enjoying the holidays with friends and family. I feel so blessed and have a difficult time focusing on ‘work’ (well, if...

Christmas Week is here. Are you feeling stressed or overwhelmed? Relax… breathe…keep a regular schedule, drink lots of water…. Remember...

No bad luck today.... everyone is gearing up for lots of Christmas cheer and joy this weekend. Lots of parties and holiday activities. ...