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Just​Breathe

To bring balance and health to our bodies & minds, as we seek to find strength,  flexibility and a positive outlook for our lives.

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Yoga - Pilates - Senior Fitness

with Debbie Oates
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    Use tab to navigate through the menu items.
    Inflammation & Food
    Yoga for Healthy Eating
    Habits that make you live longer
    self-myofascial release
    Brain Aging and Cognition
    Mindful Eating Challenge
    The Real Secret to Younger-Looking Skin
    4 ways to fight muscle loss
    Overcoming Age Status Insecurity
    New Thoughts About Agility and Yoga
    8 best low impact workouts
    Take years off your life...
    How much stretch is enough?
    The Top 10 Regrets of the Dying
    Four Steps to Growing Older Gracefully
    The Best & Worst Exercises for your Knees
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    1421 Dearborn St.

    Caldwell, ID 83605
    debbie_oates@yahoo.com

     

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    Telephone

    Tel:  208-459-1032
    Cell: 208-880-8847