JustBreathe
To bring balance and health to our bodies & minds, as we seek to find strength, flexibility and a positive outlook for our lives.
Yoga - Pilates - Senior Fitness
with Debbie Oates
Here are the classes I'm teaching this week:
December 4 - 8,
2023
Caldwell YMCA...
Monday
9:00am - 10:00am: Yoga all-levels
("Appreciate the day.... welcome the season")
10:15am - 11:10am: Silver Sneakers Cardio Circuit
(Classic Silver moves)
Tuesday
9:15am - 10:00am: Silver Sneakers Chair Yoga
("The power of breath")
Wednesday
8:00am - 8:45am: Pilates Mat
(Pilates rings and bare feet on your mat)
9:00am - 10:00am: Yoga all-levels
("Free Flow" - letting go of expectations)
Thursday
9:15am - 10:00am -Silver Sneakers Chair Yoga
(focus on shoulder with thera-bands)
Friday
9:00am - 10:00am Restorative Yoga
(ways to rest and de-stress during the holidays)
10:15am - 11:15am Silver Sneakers Cardio Circuit
(Senior "boot-camp")
The fall leaves are all on the ground and that certain sadness created in the fall season -- has now turned to excitement and busyness of this shopping/gift giving/party-/holiday season . Eventually the winter solstice will draw us deeper inward as our lives and world around us get colder, slower and into hibernation mode…before the spring returns with renewal and longer days.
Enjoy the holidays, whether you celebrate…Christmas, Hanukkah, Kwanza, Bodhi Day, or any number of special celebrations with your ‘tribe.’ It’s a time of celebration, honoring, feasting, and being with family and friends. Finish up those items, still on your “finish before the end of the year list”. I look forward to seeing you on your mat, or in one of my other classes at the Caldwell YMCA. This is one of my ‘most favorite’ times of the year….we will continue to energize and strengthen minds, bodies and emotions together. Namaste’.