Here are the classes I'm teaching this week:

October  18 -22 ,

Caldwell YMCA...




9:00am - 10:00am    Yoga All Levels

                                   (Fluid energy  Flow)

 10:15am - 11:15am   Silver Sneakers Cardio Circuit



8:30am  -  9:15am        Silver Sneakers Chair Yoga

                                   (located in the "Rec. Room" near the front door)




8:00am - 8:45am      Pilates Mat

                                     (mat practice, no equipment)

9:00am - 10:00am    All Levels Yoga

                                  (Full Moon Practice) Chandra Namaskara

10:15am  -  11:00am     Silver Sneakers Cardio Circuit



8:30am - 9:30am     Silver Sneakers Chair Yoga




9:00am - 10:00am     Restorative Yoga

                                    (Stress Release and gentle movement)

10:15am   -   11:15am      Silver Sneakers Cardio Circuit

                               always check your YMCA on-line app. ... and "register" for a class (especially this one!) to be sure that it is still on the schedule.   SS Cardio Circuit class is usually canceled on Fridays!            

Two pumpkins out of my pumpkin patch this year....decorating for Fall on the front porch..

Enjoy October with all of her vibrant colors and cooler temperatures.

The month is October,
The air's turning cold,
the leaves are all changing,
To red and to gold.
The month is October,
And pumpkins I've seen,
They're out trick-or-treating,
It's now Halloween!