Hi friends.....

I am changing things up a bit for awhile... I am continuing to post some information about my upcoming classes at the Caldwell YMCA.... but doing it a little differently.  You may be used to seeing each day with the times listed for my classes.... you can use your "YMCA360 app."  to check all classes and their availability for the coming week.  I will continue to teach mat yoga on Monday/Wednesday/Fridays @ 9am - 10am in the Yoga studio.  I will also teach chair yoga (Silver Sneakers - we don't get down on the ground) on Tuesdays and Thursdays @ 9:15am - 10:05 in the same yoga studio.  Many times I utilize the same theme - same focus that I used in my mat class.... to bring the same yoga flow to my chair yoga class.  Most of my students choose either one or the other class to attend.  I am currently only teaching Pilates Mat - 1 day per week.... Wednesdays @8am in the yoga studio.  Lastly I teach "Silver Sneakers Cardio Circuit" (a low impact - yet energetic movement) classes on Mondays and Fridays @ 10:15am - 11:15am..... so only 9 classes per week (unless I am substituting for someone?)  You can always check on the Y360 site to see who is teaching a particular class and a short description about the class.  

     Right now - you can see my first "Front Porch V-log" on Facebook - it is up on my site... my "Debbie Oates" profile page... and I talk about some changes.  So at least once a week I will be "Live" on Facebook.  Eventually I will put everything on my Youtube channel to be accessed and updates for students on my "Just Breathe" Facebook page.  Thank you for continuing to follow me.