JustBreathe
To bring balance and health to our bodies & minds, as we seek to find strength, flexibility and a positive outlook for our lives.
Yoga - Pilates - Senior Fitness
with Debbie Oates
Here are the classes I'm teaching this week:
July 19 - 23,
2021
Caldwell YMCA...
Monday
9:00am - 10:00am Yoga all levels
( Vinyasa Flow)
10:15am - 11:00am Silver Sneakers Cardio Circuit
(Disco Dance Music)
Tuesday
8:30am - 9:15am Silver Sneakers Chair Yoga
Wednesday
8:00am - 8:45am Pilates Mat
(Pilates Sculpt with light weights)
9:00am - 10:00am All Levels Yoga
(slow flow with yoga strap)
10:15am - 11:00am Silver Sneakers Cardio Circuit
(Vigorous Circuit)
Thursday
8:30am - 9:30am - Silver Sneakers Chair Yoga
Friday
9:00am - 10:00am - Restorative Yoga
(low back care)
10:15am - 11:00am - Silver Sneakers Cardio Circuit
("Latin Dance" Music)
Un-wined with Yoga at Hells Canyon Winery.....
......we are bringing you another special event at
Hells Canyon Winery/Zhoo Zhoo Wines on
Saturday, July 31st
10:00am - 12:noon
one hour of yoga with DebO
1 hour of wine tasting + delicious treats
$15/wine club $18/general
you will love doing a flowing and relaxing yoga practice in the out of doors, with a beautiful view of the Snake River and Owyhee Mountains with other friends, enjoying superb wine and snacks...in the cool shade of a Saturday morning in Sunny-slope, Idaho
RSVP and pay the morning of
Please RSVP to
Hadley Robertson
at
- Yogis enjoy 15% off bottle purchases-