JustBreathe
To bring balance and health to our bodies & minds, as we seek to find strength, flexibility and a positive outlook for our lives.
Yoga - Pilates - Senior Fitness
with Debbie Oates
Here are the classes I'm teaching this week:
January 13 - 17,
2025
Caldwell YMCA...
Monday
9:00am - 10:00am: Yoga-all-levels
(Arrive & Thrive into 2025!)
10:15am - 11:15am: Silver Sneakers Cardio Circuit
(a "senior boot-camp" workout!)
Tuesday
9:15am - 10:00am: Silver Sneaker Chair Yoga
(create uplifting energy)
Wednesday
8:00am - 8:45am: Pilates Mat
(mat/ & mini ball)
9:00am - 10:00am: Yoga all-levels
(wide legged strong flow)
Thursday
9:15am - 10:00am: Silver Sneakers Chair Yoga
(cultivate space & Rhythm for a new direction)
Friday
9:00am - 10:00am Restorative Yoga
(resting, rejuvenating and feeling supported)
10:15am - 11:15am Silver Sneakers Cardio Circuit
(SS Country/Western line dance music)
Its a New Year
We have been welcoming in 2025 with fresh intentions, activities, habits and ideas to start fresh. The New Year is a great time to release unhelpful patterns, habits, hobbies and relationships in your life, and replace them with something better. Take time to focus on those new ideas and intentions and create space for energy and enthusiasm in the year ahead.... create a plan to help you move forward on your new path. Enjoy each day wherever you are. Namaste'