JustBreathe
To bring balance and health to our bodies & minds, as we seek to find strength, flexibility and a positive outlook for our lives.
Yoga - Pilates - Senior Fitness
with Debbie Oates
Here are the classes I'm teaching this week:
April 22 - 26,
2024
Caldwell YMCA...
Monday
9:00am - 10:00am: Yoga All Levels
(Earth Day flow and meditation)
10:15am - 11:10: - Silver Sneakers Cardio Circuit
(rock your body..... let's have some fun!)
Tuesday
9:15am - 10:00am: Silver Sneaker Chair Yoga
(remembering Earth Day & connecting with our roots)
Wednesday
8:00am - 8:45am: Pilates Mat
(light weights for sculpting)
9:00am - 10:00am: Yoga all-levels
(strong flow))
Thursday
9:15am - 10:00am: Silver Sneakers Chair Yoga
(relieve pain from neck, shoulder & upper back pain)
Friday
9:00am - 10:00am Restorative Yoga
(Relax,release pain from neck, shoulder & upper back.)
10:15am - 11:15am Silver Sneakers Cardio Circuit
(Energetic low impact aerobics)
12:NOON - Silver Sneakers pot luck potato feed - sign up to bring a side dish or dessert)
Earth Day - April 22, 2024
..Our Earth is special, there is just one
It gives us water, soil, and sun
People and animals share the land
Let's all lend a helping hand
You can save water and plant a street
Make a better home for you and me!
Recycle things don't throw away
Make every day an "Earth Day"