JustBreathe
To bring balance and health to our bodies & minds, as we seek to find strength, flexibility and a positive outlook for our lives.
Yoga - Pilates - Senior Fitness
with Debbie Oates
Here are the classes I'm teaching this week:
October 18 -22 ,
2021
Caldwell YMCA...
Monday
9:00am - 10:00am Yoga All Levels
(Fluid energy Flow)
10:15am - 11:15am Silver Sneakers Cardio Circuit
(sub)
Tuesday
8:30am - 9:15am Silver Sneakers Chair Yoga
(located in the "Rec. Room" near the front door)
Wednesday
8:00am - 8:45am Pilates Mat
(mat practice, no equipment)
9:00am - 10:00am All Levels Yoga
(Full Moon Practice) Chandra Namaskara
10:15am - 11:00am Silver Sneakers Cardio Circuit
(sub)
Thursday
8:30am - 9:30am Silver Sneakers Chair Yoga
Friday
9:00am - 10:00am Restorative Yoga
(Stress Release and gentle movement)
10:15am - 11:15am Silver Sneakers Cardio Circuit
always check your YMCA on-line app. ... and "register" for a class (especially this one!) to be sure that it is still on the schedule. SS Cardio Circuit class is usually canceled on Fridays!
Enjoy October with all of her vibrant colors and cooler temperatures.
October
The month is October,
The air's turning cold,
the leaves are all changing,
To red and to gold.
The month is October,
And pumpkins I've seen,
They're out trick-or-treating,
It's now Halloween!