JustBreathe
To bring balance and health to our bodies & minds, as we seek to find strength, flexibility and a positive outlook for our lives.
Yoga - Pilates - Senior Fitness
with Debbie Oates
Here are the classes I'm teaching this week:
May 19 - 23,
2025
Caldwell YMCA...
Monday
9:00am - 10:00am: Yoga-all-levels
(Play and Flow)
10:15am - 11:15am: Silver Sneakers Cardio Circuit
(Classic Silver Sneakers Circuit)
Tuesday
9:15am - 10:00am: Silver Sneaker Chair Yoga
Wednesday
8:00am - 8:45am: Pilates Mat
(classic Pilates mat)
9:00am - 10:00am: Yoga all-levels
(a slow flow of exploration)
Thursday
9:15am - 10:00am: Silver Sneakers Chair Yoga
Friday
9:00am - 10:00am Restorative Yoga
(rest, renew and restore energy and balance to mind and body, with readings and guided meditation on Memorial Day)
10:15am - 11:15am Silver Sneakers Cardio Circuit
(Disco Dance Music)
Memorial Day weekend is just ahead
Memorial Day has been a solemn day of remembrance for everyone who has died serving in the American armed forces. The holiday, originally knows as "Decoration Day" was started after the Civil War to honor the Union and Confederate dead.... by decorating their graves with wreaths and flowers. For Many families across the United States, Memorial Day represents the kickoff to summer--Cookouts and parades create a celebratory tone that often disguises the true meaning of the national holiday-- to officially honor our fallen warriors on the last Monday in May each year. Let's take the time to remember those who have died in service to our country by flying the American Flag, or visiting a cemetery where there are designated graves of fallen soldiers. There are many places that offer ceremonies and special events in honor of this National Holiday. The YMCA's across the treasurer valley will be closed on Monday the 26th of May in honor of this time of remembrance.