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Here are the classes I'm teaching this week:

May  19  -  23,
2025

 

Caldwell YMCA...

Monday

9:00am - 10:00am:  Yoga-all-levels

                         (Play and Flow)  

10:15am - 11:15am:   Silver Sneakers Cardio Circuit

                         (Classic Silver Sneakers Circuit)

Tuesday

9:15am  -  10:00am:   Silver Sneaker Chair Yoga

                                     

​Wednesday

 

8:00am - 8:45am:   Pilates Mat

                    (classic Pilates mat)

9:00am - 10:00am:   Yoga all-levels

                    (a slow flow of exploration)

 

​​

 


Thursday

9:15am - 10:00am:   Silver Sneakers Chair Yoga
            




Friday
                         
9:00am - 10:00am     Restorative Yoga
     
(rest, renew and restore energy and balance to mind and body, with readings and guided meditation on Memorial Day)


 
10:15am - 11:15am    Silver Sneakers Cardio Circuit
                                             (Disco Dance Music)

 
Memorial Day.jpg

Memorial Day weekend is just ahead

Memorial Day has been a solemn day of remembrance for everyone who has died serving in the American armed forces.  The holiday, originally knows as "Decoration Day" was started after the Civil War to honor the Union and Confederate dead.... by decorating their graves with wreaths and flowers.    For Many families across the United States, Memorial Day represents the kickoff to summer--Cookouts and parades create a celebratory tone that often disguises the true meaning of the national holiday-- to officially honor our fallen warriors on the last Monday in May each year.  Let's take the time to remember those who have died in service to our country by flying the American Flag, or visiting a cemetery  where there are designated graves of fallen soldiers. There are many places that offer ceremonies and special events in honor of this National Holiday.  The YMCA's across the treasurer valley will be closed on Monday the 26th of May in honor of this time of remembrance.

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1421 Dearborn St.

Caldwell, ID 83605
debbie_oates@yahoo.com

 

Telephone

Tel:  208-459-1032
Cell: 208-880-8847

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