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Here are the classes I'm teaching this week:

May  20  -  24,
2024

 

Caldwell YMCA...

Monday

 9:00am  - 10:00am:  Yoga All Levels

                    (flow with core focus)

10:15am  -  11:10:  Silver Sneakers Cardio Circuit

                         (high energy for fitness)

Tuesday

9:15am  -  10:00am:   Silver Sneaker Chair Yoga

                (clearing out excess in mind and body with breath and heat)

 

​Wednesday

 

8:00am - 8:45am:   Pilates Mat

                                       (mini ball on the mats)

 

9:00am - 10:00am:   Yoga all-levels

                               (detox with the power of breath)

10:15am  - 11:15am:  Sub for Daisy

                        (slow - "groovy" classic circuit)


Thursday

               
9:15am - 10:00am:    Silver Sneakers Chair Yoga
                    (release stress/encourage gratitude and remembrance)
   
        
     
               

Friday
                         
9:00am - 10:00am     Restorative Yoga
              
(gratitude and remembrance at the start of Memorial Weekend)



10:15am - 11:15am    Silver Sneakers Cardio Circuit
                
   
(Country/Western Line dance music...get your boots on!)

 
Memorial Day.jpg

Freedom's Memorial

This day is set aside to honor those who took the chance to die. 

But they have died in vain if we ever forget the reason why. 

Freedom can be like time

slipping away before we even know. 

But we all have the choice

more, a duty to battle freedoms' foe. 

Let us give thanks this day to all those brave

who paid the highest cost.

Not take it for granted

and realize it easily could be lost.

by Del "Abe" Jones

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