Just​Breathe

 December  2021  -  January  2022

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Hi friends..... I am home recovering from total Knee replacement surgery.  It has been suggested, that 8 weeks of recovery is a good estimated time table to be able to return and start teaching classes again.  I am hopeful that it is only 8 weeks...but it could be longer.

My classes are sitting here on the schedule.  I know for a fact, that the Silver Sneaker Cardio Circuit class will only be held on Mondays and Wednesdays from 10:15am....Pilates will continue (subbed by Dalee McDonald) as well as my yoga classes on Mondays and Wednesdays.  It may be "hit or miss" with Restorative Yoga on Fridays.  Hopefully someone will be able to fill in.

My suggestion to you, is to please register for classes at YOUR HOME before you make the trip in to the Caldwell YMCA.  IF a class has been canceled, you will see that on your phone app.  Then you can decide whether you'd like to come in and do something different or not.  Have an enjoyable holiday season and the happiest of the New Year 2022.... I will see you at the Y as soon as I am able... you never know... I might just show up as a 'student' in a class first.... and then start teaching a few weeks after that.

Hugs and Namaste'

DebO