Here are the classes I'm teaching this week:

Dec. 5-  9,


Caldwell YMCA...

9:15am - 10:00am     -   Chair Yoga
  (stress reduction with breath awareness)


9:00am - 10:00am     Restorative Yoga
                            (Stress busters and way to rest in yoga)

10:15am - 11:15am    Silver Sneakers Cardio Circuit
                                   (Country/Western Line Dance Music)



9:00am  -  10:00am    Yoga all levels

                                      (cultivating a little fire in the solar plexus)

10:15am  - 11:15am   Silver Sneakers Cardio Circuit

                                   (classic circuit to Christmas music)


9:15am  -   10:00am -     Chair Yoga

                                       (movement to increase heat and balance)



8:00am - 8:45am  Pilates Mat

                         (a fusion of Yoga & Pilates mix on the mat)

9:00am - 10:00am  Yoga all-levels

                       (Full "Cold Moon" Salutation)




Time to "Deck the Halls....."

No matter what.... this is the time of year we decorate our homes and gardens, porches and patios, add brandy to the egg-nog..... invite friends over to sit around the fire, share meals, share gifts, share glad tidings and best wishes for the future.  So much love and peace in the air... (or so we hope)  it seems that way when you look out at the world with a smile - and purchase or make endearing gifts for those we love.  We will be celebrating the Winter Solstice in our yoga classes at the Caldwell Y, on Wednesday, December 21, as the longest night and shortest day of the year appear..... before we turn a corner and the days and sunshine begin to lengthen once again.  Before that happens, we'll enjoy a full moon practice this first Wednesday, the  7th of December and utilize all of that lunar energy to keep us moving forward during this busy month.   Namste'