JustBreathe
To bring balance and health to our bodies & minds, as we seek to find strength, flexibility and a positive outlook for our lives.
Yoga - Pilates - Senior Fitness
with Debbie Oates
Here are the classes I'm teaching this week:
July 21 - 25,
2025
Caldwell YMCA...
Monday
9:00am - 10:00am: Yoga All levels
(Rise & Shine wake up flow)
10:15am - 11:15am: Silver Sneakers Cardio Circuit
(energetic dance aerobics)
Tuesday
9:15am - 10:00am: Silver Sneaker Chair Yoga
(wake up your summer energy)
Wednesday
8:00am - 8:45am: Pilates Mat
(Pilates Rings)
9:00am - 10:00am: Yoga all-levels
(finding breath and creating space)
Thursday
9:15am - 10:00am: Silver Sneakers Chair Yoga
Friday
9:00am - 10:00am Restorative Yoga
(rest, relax and renew the depleted energy from the hot summer days)
10:15am - 11:15am SS Cardio Circuit
("Latin Dance" music)
Thank you yogis
that participated in our Yoga and Wine Event
at Hells Canyon Winery & Zhoo Zhoo Wines
Yogis friends gathered this past Saturday at the beautiful Hells Canyon Winery & Zhoo Zhoo wines in Sunny Slope, Idaho... for a lovely morning of yoga on the grass and wine tasting. We enjoy beautiful views of the vineyards, the Snake River, and the Owyhee Mountains as we gather to nurture our minds/bodies and spirits in the "out-of-doors" -- under the trees with a cool breeze blowing. Afterwards we enjoy a little wine tasting party on the veranda, that includes home made treats. I can't even begin to tell you what a wonderful experience this is every month in the summertime - you must experience it for yourself. Thank you to all who came out to participate and especially Hadley Robertson for hosting us
and putting it all together. we always have a wonderful time, no matter now big or small our group. We are tentatively set to have another session on Saturday, the 16th of August, also a Saturday morning with a 10:30am start. Namaste'