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Here are the classes I'm teaching this week:

July  21  -  25,
2025

 

Caldwell YMCA...

Monday

9:00am - 10:00am:  Yoga All levels

                                      (Rise & Shine wake up flow)

10:15am - 11:15am:  Silver Sneakers Cardio Circuit

                          (energetic dance aerobics)

Tuesday

9:15am  -  10:00am:   Silver Sneaker Chair Yoga

                         (wake up your summer energy)  

 

 

​Wednesday

 

8:00am - 8:45am:   Pilates Mat

                    (Pilates Rings)

9:00am - 10:00am:   Yoga all-levels

                    (finding breath and creating space)

​​

 


Thursday

9:15am - 10:00am:   Silver Sneakers Chair Yoga
         
                                          


Friday
                         
9:00am - 10:00am     Restorative Yoga
     (rest, relax and renew the depleted energy from the hot summer days)


                         
10:15am - 11:15am   SS Cardio Circuit
                               
   ("Latin Dance" music)



 
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Thank you yogis

that participated in our Yoga and Wine Event

at Hells Canyon Winery & Zhoo Zhoo Wines

 Yogis friends gathered this past Saturday at the beautiful Hells Canyon Winery & Zhoo Zhoo wines in Sunny Slope, Idaho... for a lovely morning of yoga on the grass and wine tasting.  We enjoy beautiful views of the vineyards, the Snake River, and the Owyhee Mountains as we gather to nurture our minds/bodies and spirits in the "out-of-doors" -- under the trees with a cool breeze blowing.  Afterwards we enjoy a  little wine tasting party on the veranda, that includes home made treats.  I can't even begin to tell you what a wonderful experience this is every month in the summertime -  you must experience it for yourself.   Thank you to all who came out to participate and especially Hadley Robertson for hosting us

and putting it all together.  we always have a wonderful time, no matter now big or small our group.  We are tentatively set to have another session on Saturday, the 16th of August, also a Saturday morning with a 10:30am start.  Namaste'

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© 2013 by Just Breathe. Proudly created with Wix.com

1421 Dearborn St.

Caldwell, ID 83605
debbie_oates@yahoo.com

 

Telephone

Tel:  208-459-1032
Cell: 208-880-8847

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