Here are the classes I'm teaching this week:

 
July  19 - 23,
2021

Caldwell YMCA...

 

Monday

 

9:00am  -  10:00am        Yoga all levels

                                         ( Vinyasa Flow)

10:15am  -  11:00am      Silver Sneakers Cardio Circuit

                                         (Disco Dance Music)

Tuesday

8:30am  -  9:15am        Silver Sneakers Chair Yoga

                              

                                           

​Wednesday

 

8:00am - 8:45am      Pilates Mat

                                     (Pilates Sculpt with light weights)

9:00am - 10:00am    All Levels Yoga

                                  (slow flow with yoga strap)

10:15am  -  11:00am     Silver Sneakers Cardio Circuit

                                          (Vigorous Circuit)

Thursday    

​​8:30am  - 9:30am    -   Silver Sneakers Chair Yoga

                                      

Friday

 

9:00am - 10:00am  -   Restorative Yoga

                                    (low back care)

10:15am  -  11:00am  -  Silver Sneakers Cardio Circuit

                                         ("Latin Dance" Music)

 

 

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Un-wined with Yoga at Hells Canyon Winery.....

......we are bringing you another special event at
Hells Canyon Winery/Zhoo Zhoo Wines on

Saturday, July 31st
10:00am - 12:noon

one hour of yoga with DebO
1 hour of wine tasting + delicious treats
 
$15/wine club  $18/general

you will love doing a flowing and relaxing yoga practice in the out of doors, with a beautiful view of the Snake River and Owyhee Mountains with other friends, enjoying superb wine and snacks...in the cool shade of a Saturday morning in Sunny-slope, Idaho
 RSVP  and pay the morning of

Please RSVP to

Hadley Robertson

at

info@zhoozhoo.com
- Yogis enjoy 15% off bottle purchases-