Photo #2
Photo #2: bend the elbows and press the arms into the mat and keep the fingertips reaching up overhead and arc the back even more as we...
photo #3
Photo #3: Finally, pressing the back of the head and tailbone into the mat even stronger and actually lifting the shoulders off the mat...
Happy Easter
Hope everyone is enjoying their Easter weekend celebration with family and friends. I'm looking forward to seeing everyone this week to...
Easter Week
quick note today.....I will include a recipe for these "No bake energy balls" from my friend, Jill Kroll; they are yummy and may provide...
Our Last week at Lewis & Clark
It's our last week at Lewis and Clark Elementary School in Caldwell, Idaho. It's been a great 3 1/2 months with the teachers & friends. ...
Spring has arrived....
Spring has arrived at my house….baskets of flowers, Easter grass , bunnies and eggs, decorate the main floor, along with pussy-willow and...