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To bring balance and health to our bodies & minds, as we seek to find strength, flexibility and a positive outlook for our lives.
Yoga - Pilates - Senior Fitness
with Debbie Oates
.....is about breathing... moving... being healthy and feeling comfortable in your own skin. It's about finding an "exercise" that you enjoy so much, that you will make it part of your life, that it will become a habit for you, (just like brushing your teeth). When you really love something... you can't wait to do it every day. Finding Yoga or Pilates, or a low impact exercise that allows you to move and breathe and to increase strength and flexibility and to enjoy wellness in your own body that brings a positive outlook on life........is the goal of Just Breathe.
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