Welcome spring.....
We welcome spring as a time to reinvigorate our minds, bodies & soul… we enjoy working in the garden more, we get outside more, the days...
March comes in like a lion.......
The month of March holds lots of opportunities for growth and change. We plant new seeds of intention as Spring arrives on the 20th. ...
Happy New Year
It's that time of year.... resolutions... new path.... new ideas..... get healthy....follow your dreams.... We can do that -- wherever we...
How do you celebrate Autumn?
Fall 2022 “I love this time of year, as we wind down from summer and transition into Fall. The days become shorter and the rhythm shifts...
September 2022
September 2022 The last few mornings have been noticeably cool, almost to the point of wanting to close the windows in my house… but I...
End of Summer.....
August 2022... August in Idaho seems to be the hottest and the smokiest month of the year for us. We are always looking for ways to...
Summer 2022
Celebrate the Summer Solstice with us in my Monday morning Yoga class at the Caldwell YMCA at 9:00am - 10:00am. and again the next...
Spring 2022
I love springtime…renewal, rebirth… new intentions…. new direction. The sun is returning to the sky… we celebrate the balance and union...
January 2022 - new intentions
January 2022… We are already a week into the New Year. I usually have an intention or a focus or “resolution” as we all do at the start...
November 2021
.....a season of Gratitude... as we open our hearts and feel the blessings that are so abundant in our lives. Our Fall season is...
