Christmas Week 2013

Christmas Week is here. Are you feeling stressed or overwhelmed? Relax… breathe…keep a regular schedule, drink lots of water…. Remember what’s really important this time of year…our relationships, no one will ever remember what gift they gave or received…. Really!

MY SCHEDULE IS CHANGING…..

1. The 9:15am FRIDAY Yoga class at the Caldwell YMCA will now be lead by Andrea Cowling, a wonderful friend and yoga instructor at the YMCA, she is also a personal trainer and taking college classes to hopefully get into nursing school! I will be IN THE CLASS when able…. Since I still have the Silver Sneakers Cardio Circuit Class at 10:15am right after that.......…. So I’ll still see you there!

1. YOGA CLASSES at Lewis and Clark Elementary School in Caldwell. TUESDAYs & THURSDAYs at 4:15pm for 1 hr. (until 5:15pm)….I will be there, starting January 7th, 2014. The class was created by teachers in the Caldwell School System, but anyone is welcome to join them after school. The cost is a very special $35/month. You pay at your first class and it’s good for the whole month (8 classes). If you need more information or have questions, please send me a message (via my connect page!)

1. SPECIAL POWER YOGA CLASS - one time only on Christmas Eve IN THE MORNING… 9am – 10am at the Caldwell YMCA. Come join us… good way to start the day… the only class that is scheduled that day at the Y…. it will definitely be a challenge.

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DebO