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Christmas Week 2013

Christmas Week is here. Are you feeling stressed or overwhelmed? Relax… breathe…keep a regular schedule, drink lots of water…. Remember what’s really important this time of year…our relationships, no one will ever remember what gift they gave or received…. Really!


  1. The 9:15am FRIDAY Yoga class at the Caldwell YMCA will now be lead by Andrea Cowling, a wonderful friend and yoga instructor at the YMCA, she is also a personal trainer and taking college classes to hopefully get into nursing school! I will be IN THE CLASS when able…. Since I still have the Silver Sneakers Cardio Circuit Class at 10:15am right after that.......…. So I’ll still see you there!

  1. YOGA CLASSES at Lewis and Clark Elementary School in Caldwell. TUESDAYs & THURSDAYs at 4:15pm for 1 hr. (until 5:15pm)….I will be there, starting January 7th, 2014. The class was created by teachers in the Caldwell School System, but anyone is welcome to join them after school. The cost is a very special $35/month. You pay at your first class and it’s good for the whole month (8 classes). If you need more information or have questions, please send me a message (via my connect page!)

  1. SPECIAL POWER YOGA CLASS - one time only on Christmas Eve IN THE MORNING… 9am – 10am at the Caldwell YMCA. Come join us… good way to start the day… the only class that is scheduled that day at the Y…. it will definitely be a challenge.

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