photo #3
Photo #3: Finally, pressing the back of the head and tailbone into the mat even stronger and actually lifting the shoulders off the mat...
Happy Easter
Hope everyone is enjoying their Easter weekend celebration with family and friends. I'm looking forward to seeing everyone this week to...
Easter Week
quick note today.....I will include a recipe for these "No bake energy balls" from my friend, Jill Kroll; they are yummy and may provide...
Our Last week at Lewis & Clark
It's our last week at Lewis and Clark Elementary School in Caldwell, Idaho. It's been a great 3 1/2 months with the teachers & friends. ...
Spring has arrived....
Spring has arrived at my house….baskets of flowers, Easter grass , bunnies and eggs, decorate the main floor, along with pussy-willow and...
Free Yoga Class
FREE Yoga classes during Spring break week! If you are enjoying “Spring Break” this week here in Caldwell…. Then grab your friends and...
Make a list... relieve stress
I hope you had a chance to go outside and do a bit of yard work on Saturday…. It was a pretty nice day here in the valley, and like we...
Welcome March
Spring is just around the corner. I’m looking forward to warm weather and sunshine as the days lengthen and tiny flowering buds begin to...
A fabulous Opportunity...
The end of February…. Brings some new opportunities…As most of you know…I am teaching a Tuesday/Thursday late afternoon Yoga class at...
Muffin Recipe
Hi gang... here is the recipe you all have been asking for. You can choose to make it with granulated sugar as the original recipe...
