Muffin Recipe
Hi gang... here is the recipe you all have been asking for. You can choose to make it with granulated sugar as the original recipe...
Consistancy & self motivation
The Winter Olympics are in full swing now…we have enjoyed watching some of our young American athletes competing against other athletes...
Love & compassion
Happy Valentine’s Week….. with love and compassion in our hearts we make our way through the month of February, enjoying heart opening...
It's already February!
Happy Ground Hog’s Day….. really? Well, it just brings to mind the fact that we are still in the middle of “winter time”…. Cold and...
Saturday, January 25th, 2014
The end of a really good week on many fronts. First, feeling so much better than I did last week, no back pain, and hip flexors seem...
A long and painful week
What a week for this gal! As you can see from my weekly schedule... I teach a good amount of classes during the week. On Monday, I took...