Just​Breathe

The flowers are blooming… the warmer weather is upon us… in fact, we’ve had several days already that have hit the 80 degree mark…. And...

April brings warmer weather, trees and flowers are blooming, and our yoga practices become more vigorous as we detoxify and ‘cleanse’...

March 20th, 2017.....the Vernal Equinox....Spring has finally arrived. Think 'green'... think "recycle"....and yes... I will 'recycle'...

March…. “…Comes in like a Lion”… as we look forward to Spring arriving on the 20th of March… we look forward to celebrating the balance...

.....and snow… and ice… and rain…. And weather that makes us want to stay indoors….. . brrr…… Looking to warm the heart as well as...

Happy New Year…. A new year… a new perspective…. Setting new goals and intentions… and letting go of old expectations and anything of the...

Merry Christmas….. Tis the season to be “Jolly”… depressed?, freaked out?, overworked?, stressed, bloated?....we could fill in just about...

Happy Halloween! “Evolving from the ancient Celtic holiday of Samhain, modern Halloween has become less about literal ghosts and ghouls...

Deeper into the Fall season…..our last hikes with “good weather”…cooler weather…. Enjoying the change in the seasons…..the last few days...

At last… Fall has arrived….We celebrated the Autumnal Equinox with special treats for all of my students in my classes at the Caldwell...