MARCH....
…”comes in like a lion….and out like a lamb”…. Or so the old saying goes. The weather seems to always be unpredictable in the spring,...
February is all about Love
Opening hearts and bodies in classes at the Caldwell YMCA this month. We promote our once a year fund raising with our Annual Campaign. ...
Happy New Year 2018
Happy New Year 2018 In this winter season… the cold, and the wetness has settled in and we are moving from Vata season to Kapha season,...
It's Christmas Time... again...
I'm recycling an old post from last Christmas... because it's relevant and when your life is busy, it's difficult to find the time to...
November 2017
The dictionary definition of Gratitude is “The state of being Grateful….to show appreciation…”. In November, we celebrate Thanksgiving, a...
October 2017.....
October is upon us, and the leaves are turning golden orange and crimson red. It is a delightful time in nature, and in our personal...