October is upon us…
We have welcomed Fall this past week…. Even though the temperatures here in Caldwell, Idaho are still in the 80’s… it feels more like...
Autumn Arrives this week….
….what a great upcoming week this is. The Autumnal equinox arrives early on Wednesday morning… and of course, we must celebrate in our...
Where did Summer go?
Labor Day Weekend has arrived… the unofficial end of summer. I feel a sense of sadness in a way… as I am a true “Pitta”… a girl full of...
Yoga & Wine Event
Join me next Sunday, the 30th of August... for a delicious morning of moving and breathing on our mats, at the beautiful Hell's Canyon...
The Dog Days of Summer
I came to understand that the “Dog Days of Summer” meant it was hot and sweltering… and people felt lethargy and didn’t want to move…...
Summer with Girl Friends...
A great summer gathering with gal pals from my YMCA Yoga and Pilates classes....we enjoyed 'adult beverages' and everyone brought some...
The sweet ‘height’ of summer
I always consider the 4th of July celebration… parade… picnic…. Party and open house at our home… to be the ‘height of summer’…the...
"Days to laze"
"July laughs, a joyous lilt that echoes across lakes in the evening. It billows, lifting sheets on country clotheslines. It bursts,...
Celebrate the Summer Solstice
On Monday, June 22nd, we'll celebrate the summer solstice at the Caldwell YMCA with sun salutations during my 9:15am and 12:noon class. ...
We love summer days....
Enjoyed an incredible weekend of anatomy training with Debbi Murphy of the Shanti Yoga School and Dr. Erika Putnam of Yoga 430. It...
