We love summer days....
Enjoyed an incredible weekend of anatomy training with Debbi Murphy of the Shanti Yoga School and Dr. Erika Putnam of Yoga 430. It...
I love Springtime....
Enjoying the rain during the spring season…. The plants are in the ground… everything is growing, blooming…..everything is beautiful… my...
Enjoy the sunshine
Enjoy the Springtime sunshine.... go outside and get your daily dose of Vitamine D. This is the season of planting, fertility, spring...
Spring begins with a cleanse
We have officially welcomed Spring. My classes at the Caldwell YMCA…. started the week with some basic Pilates moves and breathing on...
Welcome Spring 2015
As we officially welcome Spring this week (Friday, March 20th) with a variety of classes that I’m teaching at the Caldwell YMCA…. We’ll...
Spring is almost here
On my "Class Schedule" page - I've talked a bit about Spring Yoga and the Ayurveda season of the Pitta dosha phase. We'll look deeper...