We love summer days....

Enjoyed an incredible weekend of anatomy training with Debbi Murphy of the Shanti Yoga School and Dr. Erika Putnam of Yoga 430. It opened our eyes to how truly connected the body really is. There was so much information presented is was sometimes difficult to digest it all. Trying to incorporate some of this information into class, can sometimes be daunting… because you just want to drone on and on…and well, that’s not very practical.

It’s the first of June and the peonies are blooming their awesome fragrance…. Roses are everywhere…and many of us spend hours digging in the gardens when we are not eating or exercising. This is Idaho Yoga and Health Awareness week… and there are many studios in the valley and opportunities to try other yoga classes for free if you find yourself outside the ymca looking around for something else to try. On Sunday there will be the mass class of yogis down at the Capitol in Boise…. 4:00pm – 5:30pm… so bring your mat and let’s “Yoga On”.

Looking forward to Monday, the 22nd of June… where we will celebrate the summer solstice with sun salutations in Yoga, as well as again on Tuesday, the 23rd for my chair yoga class… both are scheduled at the Caldwell YMCA…. See you there… Namaste’