To bring balance and health to our bodies & minds, as we seek to find strength, flexibility and a positive outlook for our lives.
Yoga - Pilates - Senior Fitness
with Debbie Oates
Photo #2
Photo #2: bend the elbows and press the arms into the mat and keep the fingertips reaching up overhead and arc the back even more as we press the tail bone even stronger into the mat….and lift the heart up towards the sky.
