How do you celebrate Autumn?
Fall 2022 “I love this time of year, as we wind down from summer and transition into Fall. The days become shorter and the rhythm shifts...
September 2022
September 2022 The last few mornings have been noticeably cool, almost to the point of wanting to close the windows in my house… but I...
End of Summer.....
August 2022... August in Idaho seems to be the hottest and the smokiest month of the year for us. We are always looking for ways to...
Summer 2022
Celebrate the Summer Solstice with us in my Monday morning Yoga class at the Caldwell YMCA at 9:00am - 10:00am. and again the next...
Spring 2022
I love springtime…renewal, rebirth… new intentions…. new direction. The sun is returning to the sky… we celebrate the balance and union...
January 2022 - new intentions
January 2022… We are already a week into the New Year. I usually have an intention or a focus or “resolution” as we all do at the start...