Just​Breathe

September 2022 The last few mornings have been noticeably cool, almost to the point of wanting to close the windows in my house… but I...

August 2022... August in Idaho seems to be the hottest and the smokiest month of the year for us. We are always looking for ways to...

Celebrate the Summer Solstice with us in my Monday morning Yoga class at the Caldwell YMCA at 9:00am - 10:00am. and again the next...

I love springtime…renewal, rebirth… new intentions…. new direction. The sun is returning to the sky… we celebrate the balance and union...

January 2022… We are already a week into the New Year. I usually have an intention or a focus or “resolution” as we all do at the start...

.....a season of Gratitude... as we open our hearts and feel the blessings that are so abundant in our lives. Our Fall season is...

Happy Fall Ya’all ….. This is a personal note to catch you up on what’s happening in my personal life. I’m scheduled for total knee...

Summer… It’s hot and sultry and here in the Northwest, we are experiencing extraordinarily high temperatures for this time of year…. Over...

Spring We welcome spring as a time to reinvigorate our minds, bodies & soul… we enjoy working in the garden more, we get outside more,...

March is upon us…. And as they say…. “Comes in like a Lion…..out like a Lamb” It has certainly been windy in our neighborhood. The winds...