There's a Change in the Air.....

It's September....Labor Day Weekend... lots of people taking a long weekend for traveling and visiting.

I'm excited to be traveling to the Oregon Coast with my husband for a few days, but definitely looking forward to some changes this month. Happily hoping for cooler weather as we approach Fall. Our favorite Pilates class will be offered this coming Friday, the 8th of September at the Caldwell YMCA... "Pilates Bootcamp"... at 8:15am - 9:00am... don't miss out on the fun.... bring your tennis shoes and your enthusiasm for a vigorous workout. If you haven't done so yet, check out the schedule for this coming week and you might see a hint of what's to come later this month with our re-introduction of some "detox" breathing. Have a fabulous weekend and I'll catch up with you next week. Namaste'