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Happy Birthday to me!

First day of my new web site. My husband, Rob is helping me create this.... it may take some time to get fully up to speed.... so bear with me. I intend to post up to date happenings with my current classes at the Caldwell YMCA, classes that are happening in the community with businesses, interesting articles I find on-line, fun recipes that are healthful and nutritious, and words of wisdom and encouragment from other Yogis and friends. I am so excited to finally get going with this site, please feel free to contact me with ideas, suggestions, questions and concerns.... I am hoping this will be a fun and interesting place to exchange ideas with health and fitness; yoga and Pilates and motivation for everyone in our community.


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