December 2019

Take the time to focus inward.... begin to set intentions and goals for the coming year ahead. Enjoy the holidays with friends and family. In order to stay healthy and happy... continue with regular exercise, nutritional foods eaten at regular hours... yep, maintaining your regular routine will keep you feeling your best. Relax, breathe and participate in as many of the seasonal activities (like parties) as you feel up to. Merry Christmas and Namaste'.